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MDs Now Prescribe Walking to Boost Your Health


#1

MDs Now Prescribe Walking to Boost Your Health

Jay Walljasper

Everyone knows walking is good for you.

It’s plain common sense, backed by a wealth of recent medical research. In fact, a major new study found that lack of physical activity is twice as deadly for us as obesity.


#2

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#3

The best walking is walking that replaces a car for nearby shopping errands and getting to public transit. Suburbia - much of which in my area does not even have sidewalks on its shoulderless roads, renders walking, even a short walk to a bus stop or store, life-threatening. I long ago came to the conclusion that this was exactly the intent of such development.


#5

Have you trid jump roping? It will rap you tight and tune your co-ordination, reflexes and stamina like none other- That's why boxers do it- build up to 20 to 30 minutes A day- You will crave it once you find your center....